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Gratitude matters

Reading Time: 2 minutes What are you grateful for today? Being grateful for what is there rather than longing for what’s not there improves your life experience in several ways.

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What does Christmas really mean to You?

Reading Time: 2 minutes The original meaning of Christmas, as in celebrating the birth of Jesus, has for many of us transformed into a family time celebration. Is there more to it?

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Storms of Life

Reading Time: 2 minutes Living is like surfing the sea, sometimes its calm and sometimes you hit a storm. The storms are invitations to practice gratitude and self-compassion.